New Note Dance
New Note Dance is open to anyone who has been affected by adverse life experiences like trauma, addiction, and social isolation.
What to expect
- A warm welcome and a non-judgemental space
- A selection of healthy snacks, tea, coffee and juices
New Note Dance is co-funded and supported by Create Recovery who believe that creativity enhances wellbeing and long-term abstinence from addiction.
Where & When
Pay what you can (suggested donation between £5-£10)
First Friday of the month, 1.30 – 5.30pm
South East Dance
The Dance Space, 2 Market St, Circus St, Brighton BN2 9AS
In our sessions, we explore different themes of recovery while creating a safe space to connect with your creativity.
New Note Dance is built around six tools:
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Movement/Dance: Channel your personality and explore emotions through movement.
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Drawing: Use imagination to create inspiring drawings that spark new ideas.
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Voice/Sound: Discover sounds that accompany and enhance your dance.
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Dialogue: Share stories that turn us into poets and storytellers.
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Improvisation: Learn to play, let go, and stay fully present.
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Performance: Feel the joy of being seen and heard together.
No experience needed — just bring yourself.